The theory behind this supplementation is that bodybuilders, by virtue of their unique training methods and end-goals, require higher-than-average quantities of protein to support maximal muscle growth. Some types of protein are to be taken directly before and after a workout (whey protein), while others are to be taken before going to bed (casein protein). The powder is commonly mixed with water, milk, or juice to make shakes that can replace meals, enhance weight gain, promote weight loss or improve athletic performance. Like the most essential vitamin supplements, protein powder is a dietary supplement commonly used by famous male bodybuilders and athletes. List of top protein powder brands, including the most popular, inexpensive, effective and safe brands of protein powder.
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